Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

The journey of self-love and self-acceptance can be challenging and slow, but choosing to be kind to our bodies can help move us in the right direction. In this class, we’re going to focus specifically on our bellies and some of the most impactful and meaningful ways we can care for them as an act of self-love.

Join us for a Resonance Collective Concert, the tour kickoff of Lunar Prairie with sitar player J.J. Gregg and guitarist David Van Auken.

A workshop with Mikki Trowbridge, specifically designed for those of you curious about inversions, but not sure where or how to begin. Exploring the foundations of handstand and forearm stand, we will look at practices for developing strength and confidence in our inversion practice at any level.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

We are honored to be leading the Opening Weekend Yoga class for the new Lululemon Woodburn Premium Outlet store! You are invited to join Mikki for a 45 Minute yoga class in the brand new store.

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

This workshop provides a straightforward explanation of the fascial system, offering insight into how it affects everyday movement and comfort.

Join Chantal and our community as we transition into 2024 by planting the seeds of what we'd like to cultivate in our lives. We’ll explore supportive practices and make mala bracelets to support your new year intentions.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Let's step into the new year together! Join Chantal and our community for this candlelight, all-levels flow into restorative practice. Class is built around creating a grounded foundation for your intentions in the new year.

Your body is a living story of your life experiences! This workshop will help you understand what is happening within and how simple practices can help soften patterned responses so that we can live more relaxed and engaged in life.

Join michael Steinke for an evening reset with a restorative sound bath.

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

Join us as we gather on Thanksgiving morning to begin the day with gratitude, movement, and community. A deep breath of inner connection before the cooking begins.

Another Resonance Collective discussion, this time on the epic of the Bhagavad Gita. Through the dialogue of this story we receive wisdom about life, our purpose on earth, the inner struggle for self-mastery and the attainment of happiness through yoga.

Full list of Saturday events for Weekend at Resonance.

Add a little nourishment into your life by building your own weekend retreat with the special workshops and classes that our teachers are offering.

Full list of Saturday events for Weekend at Resonance.

Add a little nourishment into your life by building your own weekend retreat with the special workshops and classes that our teachers are offering.

Weekend at Resonance Kickoff Event!

We partner with our sister community, Yoga+Beer, for a Yoga + Libations class at the new Holman Hotel and Pacific Standard restaurant in downtown Salem. Join Mikki Trowbridge for a 60 minute, all-levels flow class in the Holman Ballroom.

This gathering is themed around reconnecting with yourself as we move from the hustle of summer activities and into a time of inner reflection / self-nourishment.

Join beloved community member, Jennine Jordan for a special Kirtan gathering that she guides with the music of a harmonium instrument.

An exploration of the foundations of these shapes that empower and build confidence - through the lens of how does one begin to explore bearing weight on their hands and going upside down?