Weekly Class Schedule
All weekly classes are available in-person and via livestream.
Drop-in for a single class, or join us as a monthly member. Our memberships include access to a video library of all previous class recordings for you to practice with anytime. Learn more about our sliding scale pricing.
SCHEDULE AT A GLANCE
Monday
Flow All-Levels
9-10am
Pilates (Virtual)
12:10-12:50pm
Hatha All-Levels
4:15-5pm
Flow Intermediate
6-7pm
Tuesday
Hatha All-Levels
9-10am
Flow All-Levels
12-12:45pm
Flow Intermediate
6-7:15pm
Wednesday
Flow All-Levels
9-10am
Hatha All-Levels
4:15-5pm
Flow Intermediate
6-7pm
Thursday
Flow All-Levels
7-7:20am | VIRTUAL
Hatha All-Levels
9-10am
Flow All-Levels
12-12:45pm
Flow Intermediate
6-7:15pm
Friday
Flow Intermediate
9-10am
Flow All-Levels
12-12:45pm
Foam Roller Friday (Virtual)
12:10-1pm
Saturday
Yin All-Levels
9-10:15am
Flow All-Levels
11am-12pm
Sunday
Flow All-Levels
9:30-11am
*Flow All-Levels
4-5pm
*Meditation + Pranayama
5:05-5:35pm
Join the 4pm flow and choose to stay for Meditation + Pranayama at no extra cost.
Class Descriptions
ALL LEVELS CLASSES
Practices for all yogis, even newbies.
Flow
A class to flow without pressure or expectation. Intelligent movement to bring you back to balance in the middle of your day.
Hatha
Traditional hatha yoga practice that integrates pranayama & mediation into class as well.
INTERMEDIATE CLASSES
Practices for yogis with some experience.
Flow
Vinyasa flow for the soul. From asana to breath this class is curated to take you deeper into the layers of this practice. These classes are designed to build strength and challenge you.
PILATES CLASSES
Practices for yogis with some experience.
Pilates class and more! Along with the Pilates mat exercises, classes may also include other styles of movement and props to help challenge and increase our strength and balance, improve flexibility, and bring overall better body awareness. Modifications are provided to meet you and your body where you are today.
GENTLE & RESTORATIVE
Practices for yogis who want to slow down.
Yin
A relaxing class focused on settling into deep stretches accompanied by live music.
Foam Roller Friday (Virtual Only)
You’ve made it to Friday , so now it’s time for some roll-ief! You will be using a full length foam roller to stretch over, lay on, roll out, balance with, and any other fun ways we might incorporate it into class to rehydrate our tissue and strengthen and stretch out our bodies.
Props Needed: Foam Roller