Class Schedule
All weekly classes are available in-person and via livestream.
Drop-in for a single class, or join us as a monthly member. Our memberships include access to a video library of all previous class recordings for you to practice with anytime. Learn more about our sliding scale pricing.
Keep scrolling down this page for class descriptions, our schedule at a glance, and CLICK HERE for a printable version of our weekly schedule
SCHEDULE AT A GLANCE
Monday
Refresh Flow
9-10am | All-levels
Refresh Flow
12-12:45pm | All-levels
Pilates (Virtual)
12:10-12:50pm | All-levels
Reflect Hatha
4:15-5pm | All-levels
Revitalize Chill Flow
6-7pm | Intermediate
Tuesday
Reflect Hatha
9-10am | All-levels
Refresh Flow
12-12:45pm | All-levels
Revitalize Flow
6-7:15pm | Intermediate
Wednesday
Refresh Flow
9-10am | All-levels
Refresh Flow
12-12:45pm | All-levels
Pilates (Virtual)
12:10-12:50pm | All-levels
Reflect Hatha
4:15-5pm | All-levels
Revitalize Flow
6-7pm | Intermediate
Thursday
Reflect Hatha
9-10am | All-levels
Refresh Flow
12-12:45pm | All-levels
Revitalize Flow
6-7:15pm | Intermediate
Friday
Refresh Flow
9-10am | All-levels
Refresh Flow
12-12:45pm | All-levels
Foam Roller Friday (Virtual)
12:10-1pm | All-levels
Yoga Nidra (1st & 3rd Friday of each month)
6-7:15pm | All-levels
Saturday
Restore
9-10:15am | Yin Yoga
Sunday
Resonance Flow
9:30-11am | All-levels
Revitalize Flow
4-5pm | Intermediate
Class Descriptions
ALL LEVELS CLASSES
Practices for all yogis, even newbies.
Refresh Flow
A class to flow without pressure or expectation. Intelligent movement to bring you back to balance in the middle of your day.
Reflect Hatha
Traditional hatha yoga practice that integrates pranayama & mediation into class as well.
Resonance Flow
A longer practice that allows us to go deeper. This soul-filled slow flow class will explore pranayama (breath work), meditation, and asana (postures).
INTERMEDIATE CLASSES
Practices for yogis with some experience.
Revitalize Flow
Vinyasa flow for the soul. From asana to breath this class is curated to take you deeper into the layers of this practice.
PILATES CLASSES
Practices for yogis with some experience.
Pilates class and more! Along with the Pilates mat exercises, classes may also include other styles of movement and props to help challenge and increase our strength and balance, improve flexibility, and bring overall better body awareness. Modifications are provided to meet you and your body where you are today.
GENTLE & RESTORATIVE
Practices for yogis who want to slow down.
Restore
Yoga for your nervous system. Relieving stress through movement & somatics. A gentle way to strengthen vagal tone which invites you to be more engaged in the details of life.
Foam Roller Friday (Virtual Only)
You’ve made it to Friday , so now it’s time for some roll-ief! You will be using a full length foam roller to stretch over, lay on, roll out, balance with, and any other fun ways we might incorporate it into class to rehydrate our tissue and strengthen and stretch out our bodies.
Props Needed: Foam Roller
Yoga Nidra
We begin class by setting the stage for a sankalpa—an intention created by the heart and mind. Then we'll use yoga props to set up in relaxed position, as we embark on a systematic and soothing exploration of sensations, breath awareness, and visualizations.