A workshop series, led by Mikki Trowbridge, that explores arm balancing postures and how to build towards them in your personal practice. Honoring that there is often more to be learned from these postures as we work towards them than there is once we arrive, these sessions will explore ways for all bodies to find familiarity with the mobility, stability, effort, and actions asked for by each shape. Each session will focus on one particular arm balance - beginning with an intentionally sequenced flow, and followed by workshop-style breakdown and invitation to explore.
Open to all yogis. No prior arm balance experience required.
