October 23rd from 6-7:15pm -Guided by Chantal Barton
Ease into the weekend with a practice designed to help you shake off the tension and reconnect with yourself through unfolding into a creative flow state. Expect less detailed cues, and a vibey playlist that encourages you to simply enjoy the focus of movement. Abandon the idea of a class level and just be with yourself as you explore your own landscape of mind, body, and breath.
Class begins with a cup of tea, a piece of chocolate, and a journal prompt. Class concludes with a restorative yoga pose called Babbling Brook, a moment to just be as the tension melts from your body.
