Advancing an Inversion Practice
Sunday, May 19th | Noon - 3pm
A workshop with Mikki Trowbridge, designed for yogis who are comfortable in handstand and forearm stand at the wall, but want to advance their inversion practice. We'll explore how to develop comfort with balancing our inversions away from the wall and how to work towards pressing or floating up into inverted shapes. We'll also break down some advanced variations such as scorpion, and transitions including pressing from crow to handstand.
We recommend having a regular yoga and inversion practice, with confidence kicking up into handstand or forearm stand at the wall.
$40 per yogi | $32 for Resonance Members (use your coupon code)
This workshop qualifies as 3 hours of continuing education for Yoga Alliance registered yoga teachers.