Harmonic Rest - Yoga Nidra & Sound Healing
Offered on the first Friday of every month with Kelly Bauer & Chad Wray.
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This deeply relaxing class combines the ancient practice of Yoga Nidra with the soothing power of a sound bath. Yoga Nidra, or "yogic sleep," guides you into a state of conscious relaxation, helping you release tension and restore balance in both body and mind.
Paired with the healing vibrations of crystal singing bowls, gongs, and other instruments, the sound bath amplifies the restorative benefits by promoting deep mental clarity, emotional release, and stress reduction.
No experience is required, this class is for everyone. Come rest and enjoy this experience that will leave you feeling rejuvenated and at peace within.
PRICING
Sliding Scale Drop-in Pass: $5-20
Yoga Nidra classes are included in Resonance Memberships!
About Kelly Bauer
I first found yoga when I was living in the high desert of Southern Utah. I fell in love with hot yoga but quickly fell head over heels for Ashtanga, yin and restorative...I couldn’t get enough! I began teaching in 2015 and moved to Salem the same year. Since then, I have taught a variety of styles but always return to restorative, Yoga Nidra, and mindfulness practices.
I believe many of us live lives full of stress that disregulate our bodies. My classes aim to offer a reprieve from the stressors of modern life and reconnection to yourself.