Kristen Aubert

she/her

I have been practicing yoga for many years and although I would stray away from it from time to time to dabble in other fitness genres I always came back to it. I think of this journey as "coming home". Yoga to me is like the house you grew up in. You can walk in, feel right at home, peek inside the fridge and be yourself. If you ask the right questions you can discover hidden truths. It's that safe place where you can learn how to grow and become the best possible version of yourself. I always make sure my students feel "right at home" when they come to my classes.

I received my Yoga Alliance certified 200hr yoga teacher training from Indigo Wellness Center in Salem, OR. I'm proud to have been a part of the first official teacher training in the history of Salem. I primarily teach beginning and intermediate Hatha Flow, Gentle Vinyasa and Restorative. These styles of yoga allow the student to flow through poses while focusing on their breath and body's alignment. Each class ends with a thought-provoking quote to tie it all together.