Candlelight Meditation | Friday, February 24th at 5:30-6:30pm
Guided meditation classes with Mindfulness Teacher, Jessica Amos, you will connect with the peace, clarity and joy already inside you.
You will learn to listen to your inner wisdom, practice self-compassion, reframe your personal narrative, and create lasting changes in your life through present-moment awareness.
Think of this class as a deep and gentle massage for your heart, mind, and soul. Allow yourself to completely relax during this class as you are held in a the spacious embrace of timeless peace and heart-nourishing ease.
Sliding Scale Pricing | $5-20 per person
What to expect:
:: The first 5 minutes of class start with a short lesson based on a general theme followed by instructions on posture & breath, setting you up for optimal comfort.
:: Before being guided in meditation, we will sit in silent meditation for 10-20 minutes. This is a chance for you to adjust your posture, work on your breath practice and observe your thoughts & emotions unhindered.
:: Class time will primarily be spent in guided meditation. This is where you get to relax, let go and connect deeply with the peace, clarity and joy already inside you.
:: The final 5-minutes of class are for silent reflection. Use this time to keep meditating, stretch, journal, or whatever feels best for you during that time.
What to bring:
:: Yoga mat (the studio has extras)
:: Blankets and/or pillows (the studio provides blankets & bolsters too)
:: Eye pillow/mask
:: Water bottle