Asana Basics | Warrior and Standing Postures
February 26th 12-3pm - Taught by Chantal Barton
A workshop for exploring our foundational standing postures, and how to find our personal alignment within the shapes. Creating a stable basis from the feet to our hips as we review the anatomy needed for a solid foundation in these shapes and applying it to practice. Step by step planting the seeds of balance between effort and ease.
$40 per person (Resonance members don't forget to use your 20% off code at checkout)
This workshop is also offered as Continuing Education hours for Yoga Alliance certified yoga teachers.
This is part of our Roots of Practice Series
A year-long series of workshops that build a foundation of deeper understanding for the layers and the limbs of yoga. Join for one workshop or join for them all.