Discover the many benefits of myofascial release in this workshop led by Sarah Hillman.
February 10th at 1-2:30pm
This workshop provides a straightforward explanation of the fascial system, offering insight into how it affects everyday movement and comfort. You will learn various techniques beyond just rolling on the balls such as, contract/relax, pin and stretch and sustained compression. You’ll be given ways to modify use of the therapy balls so you can release in a pain free way. Gain an understanding into the use of these tools and techniques to become your own body worker so you can alleviate tension, improve flexibility, and enhance overall physical well-being.
You'll receive two toted Yoga Tune-Up therapy balls to take home so that you can begin to incorporate myofascial release into your everyday routines.
$35 per person
$28 for Resonance Members
(use your coupon code at checkout)