Our Practice Within the World
Friday, January 15 | 6-8pm
Saturday, January 16 | 1-6pm
Sunday, January 17 | 12-3pm
A weekend immersion into the Yamas, the yogic principles for how we move through the world.
Join Mikki Trowbridge as we settle into a new year for a weekend immersed in the limbs and practices of yoga. Through movement and stillness, breath and inquiry, we'll explore how our yoga practice ripples beyond the mat, into our interactions with the world around us. We'll use the yamas, or the yogic principles for how we move through the world, as a guide to our discussions, reflections, and time on the mat, planting seeds of mindfulness for the year ahead. Open to all yogis.
Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Consider this a weekend yoga retreat, at home.
Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis.
$125 per yogi
$100 for Resonance Members
Qualifies for 10 hours of Yoga Alliance CEUs
