Rooted in Stability
Weekend Immersion for Hypermobility, Strength, and a Sustainable Practice
Friday, February 5th | 6–8 PM
Saturday, February 6 | 1–5 PM
Sunday, February 7 | 12:30–3 PM
Join Chantal Barton for a weekend immersion dedicated to exploring the relationship between mobility, stability, and body awareness. Move beyond the idea that deeper is always better and develop a more intentional understanding of how we create support within our bodies.
This immersion is designed for both yoga students and teachers. Students will learn to interpret familiar yoga cues through the lens of their own anatomy and develop greater confidence in making choices that support their bodies. Teachers will explore how language, sequencing, and traditional alignment cues can be adapted to better inform hypermobile students.
Throughout the weekend, we'll explore:
Stability within mobility: Understanding hypermobility and developing active muscular support rather than relying on passive flexibility.
Rethinking alignment and cues: Exploring how familiar instructions may feel different in hypermobile bodies and learning to approach them with greater curiosity and discernment.
Breath and core awareness: Using pranayama to build awareness of the diaphragm, abdominal wall, and the relationship between breath, pressure, and stability.
Philosophy and consistency: Connecting yogic philosophy to the value of steady, intentional practice. Exploring how consistency, patience, and self-study create a foundation for meaningful growth.
The 3 sessions include thoughtfully sequenced physical asana practices, anatomy chats, neuroscience of movement, pranayama, and philosophical discussions rooted in the importance of building a consistent foundation.
Rather than striving for bigger shapes or greater ranges of motion, we'll explore the subtle work of creating strength, recognizing our habits, and developing trust in our body's capacity for stability.
Come ready to move, learn, ask questions, and deepen your understanding of what a sustainable yoga practice can feel like. Open to yoga students of all levels and yoga teachers interested in refining their approach to movement, alignment, and cueing. Together we grow when learning from a multitude of perspectives.
Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 people.
$100 per yogi
$80 for Resonance Members
Qualifies for 8.5 hours of Yoga Alliance CEUs
