Our Practice, Within
Friday, April 16 | 6-8pm
Saturday, April 17 | 1-6pm
Sunday, April 18 | 12-3pm
A weekend immersion into asana, pranayama, meditation, and an exploration of the Niyamas.
Join Mikki Trowbridge for a weekend immersed in the limbs and practices of yoga as we explore the niyamas, or the yogic principles of how we live within ourselves. Together we'll explore the questions - who am I and why am I here - as they relate to practice, life, purpose, and beyond. We'll utilize movement and stillness, breath and inquiry to explore the five niyamas and create opportunities for ongoing reflection. Open to all yogis.
Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis.
This immersion is a follow-up to our January offering on the yamas, but doesn't require you to have attended that immersion.
$125 per yogi
$100 for Resonance Members
Qualifies for 10 hours of Yoga Alliance CEUs
