Practice & Letting Go

Friday, October 15 | 6-8pm
Saturday, October 16 | 1-6pm
Sunday, October 17 | 12-3pm

A weekend immersion into asana, pranayama, meditation, and the concepts of abhyasa and vairagya. 

Join Mikki Trowbridge for our final weekend immersion of the year as we explore the yogic principles of abhyasa (steady practice) and vairagya (non-attachment or letting go). How do we find balance between consistent, devoted effort and a letting go of results and expectations? How does this show up in our practice and our daily lives? And how does it show up in the greater inquiries of life and death?

Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis.

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$125 per yogi
$100 for Resonance Members

Qualifies for 10 hours of Yoga Alliance CEUs