Somatic Flow - Releasing Embodied “Shoulds”
As we begin the new year, join us for an evening that intertwines a somatic yoga flow with empowering practices to take with you into the new year.
Friday, January 16th | 6-7:30pm
Guided by Chantal Barton and Lorrie Gray
The world is full of voices telling us what we should and shouldn’t do. These messages, especially the ones we hear when we are very young, can become embodied, meaning that they become part of our internal narrative and how our bodies exist in the world. Some of these are beneficial, some are not. In this workshop we are going to identify and release these voices. Then we will work through the body to explore a new somatic shape that aligns with who we are today and the life we are building.
$40 per yogi
$32 for Resonance Members (use your coupon code)
About Lorrie Gray
Lorrie is a somatically trained mind-body coach and advanced neurofeedback trainer who works with individuals, couples, and families. She specializes in autonomic nervous system healing, building emotional resilience, trauma healing, and helping cycle breakers learn healthy relational skills.
About Chantal Barton
My classes are threaded together with soulful connection to Self and community, the neuroscience of movement, and practices that support the human nervous system. I am an advanced 500 E-RYT with ever continuing education around neuroscience and yoga threading together.